Duo’s Tofu Scramble

Enjoy the recipe for Duo's tofu scramble.


Prep Time: 30 minutes
Yield: 2 servings

tofu scramble
Hungry for an indulgent yet guilt-free breakfast? Skinny up to a Southwestern-style tofu scramble.

Tofu Scramble Ingredients

  • 2 oz. kale, sliced thinly
  • 2 1/2 oz.
    mushrooms, chopped
  • 2 1/4 oz. red bell pepper, sliced thinly
  • 2 1/4 oz. yellow bell pepper, sliced thinly
  • 3 oz. onion, sliced thinly
  • 10 oz. tofu, crumbled
  • 2 oz. tomato salsa, fresh
  • 1/8 oz. nutritional yeast
  • 1/4 tsp. ground turmeric
  • 1/4 tsp. ground smoked paprika
  • 1/8–1/4 tsp. salt and pepper, to taste
  • 1 Tbsp. olive oil
  • 1/2  lemon, or to taste
  • 4 corn tortillas
  • Slice of lime for garnish


  1. Crumble the tofu and prepare the vegetables. Set aside.
  2. Combine turmeric, nutritional yeast, smoked paprika, salt and pepper. Add to the tofu, stirring well. Add a touch of oil to a very hot pan and sauté the vegetables. Add the seasoned tofu and sauté.
  3. Taste and add more seasoning if needed. Add a touch of lemon juice to finish the dish.
  4. Heat the corn tortillas. Wrap in a napkin to keep warm.
  5. Divide the scramble on plates, serve with your favorite salsa and tortillas. Garnish with lime wedge.

A tu salud! (To your health!)


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